Mental Health Support in College
Leaving home for the first time can be an opportunity for self exploration and discovery. You are figuring out who you are, navigating a new environment, and adjusting to the expectations of college academics. It can feel like a lot at once. Feelings of anxiety or depression are common during this transition, but you do not have to go through it alone. Most campuses offer mental health support for students. If you have struggled with mental health concerns in the past, it is especially important to find out where the counseling office is located so you know where to turn if you need support.
Most College Campuses Offer
Dr. Mallory Everett,
Associate Director of a College Counseling Center
Mental Health Matters: Advice for First-Generation Students
"The invisible pressure of being the first"
Many students enter college carrying expectations from family, financial obligations, and personal goals. This video highlights the invisible pressures students often feel and serves as a reminder that you are not alone.
"You deserve to be here."
Starting college can bring moments of doubt, especially for first-generation students. This video encourages students to remember that you earned your place here, you belong, your voice matters, and you deserve every opportunity that comes with being here.
"You aren't suppose to have all of the answers."
It is normal to have questions and feel uncertain when starting college. This video reminds students that learning how to navigate college is part of the process and support is always available.
Crisis Support
If you or someone you know is having thoughts of ending their life, please call or text the Suicide and Crisis Lifeline at 988 for immediate support. You are not alone, and there are people who want to help you through this.